Getting to know Energy
There is energy everywhere, there is nothing that is not energy. With this in mind you can move forward. As you can see by the diagram to the left you are walking moving energy always.
The simplest ways to connect is of course with another living thing.
The diagram to the right shows you this technique in its simplest form and in this way you get a clear sense of the pass or flow of energy.
Glide slowly over a partners hand and the softer the touch the better connected you will be, to the energy that flows from their fingertips as you come off the hand. You can continue to practice this technique on your own hand but it is found that the use of a partner allows you to become more sensitive to the process as objectivity sets in and creates that feeling of discovery. Your senses wake up and there is a flow you had not know was there: that is the awakening I spoke about earlier.