Awareness is the key, that helps you recognize the feeling of “ off balance”. Give yourself moments throughout the day to stop doing and simply be. Let go of your work, project or activity for a moment and take a breath, then notice your surroundings. Feel the sensations in your body as you center within. There you will connect to your heart and soul.
Give your mind a break by letting go of thoughts.
Give your body a rest.
Honor your own pace.
Follow your natural rhythm
Make time for silence, meditation and prayer.
Your life comes into balance when you infuse doing with being; when you bring a spiritual state of ease, joy and freedom into your daily activities
There is also a visualization that can compliment this sense of well being. Stand with your arms out to your sides (like a airplane). This action will immediately let you know whether you are off balance or not. If you tether, you are off balance. As you stand there (eyes closed) say the word BALANCE.
This is an affirmation and the body knows to follow suit with the action. You will feel solid, structurally rigid and strong. Say this whenever you feel “off Balance”.