Pur Enlightenment

Following Your Inner Wisdom to PEACE  and HARMONY



In a world where you can be anything, BE YOU

This concept is not new and most of us do it now, we are just not fully aware of it.

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Visualization is a big word that describes a simple, yet powerful and effective technique for creating whatever you want. Visualization, which gives you Self-Control and the ability to Achieve Goals you have in life.  Self Confidence and Self-Esteem are now well within your grasp. Contrary to popular belief, you didn’t come into this world alone and unarmed. Inside you lies a powerful tool that can turn every dream into reality. This inner consciousness is a direct connection to the source itself, your roadmap to personal and spiritual success.

Before we get into specific visualization exercises you can do to get the most out of your sessions, let's briefly explain the process.

When visualizing, the first thing you need to do is relax


How to breathe deeply

How many times have you heard the expressions “take a deep breath” and “breathe through your diaphragm”? If you’re not really sure how to, try this exercise:

  • Start by lying on the floor on your back. (This will make it easier to develop the proper deep breathing technique the first couple of times.)
  • Place one hand on your upper chest and the other on your belly just above your waist.
  • Breathe in slowly through your nose. You should feel the hand on your belly rise.
  • Breathe out slowly through your mouth. The hand on your belly should gradually lower.
    Repeat steps 3 and 4 a few times, then focus on allowing your ribcage to expand and widen as your belly moves out, so that you are filling up your entire lungs, from bottom to top

Once you've reached a deep level of relaxation, you enable yourself to  connect with the Universal Mind or Spirit. Don't let that spook you -- it's an amazing process and once you experience this amazing feeling, you'll want to revisit it again and again.

Once you're in a deep state of relaxation (whether you've felt a connection or not) it's a matter of monitoring your thoughts. The goal is to free your mind of the mental chatter of multiple thoughts, issues of the day and concerns. Once you've reached this blissful state, you simply imagine your goal or dream result. Get a picture in your mind's eye of you in possession of the desired object or conditions. That's what visualization is all about

To train your visualization skills try imagining a flower, a coin, a cold bottle against your cheek, the feel of stroking a cat, the sound of the national anthem. As you get better try adding movement and action to the visualization. It will come with practice.

 My First Visualization Exercise

Close your eyes, and imagine a circle. In this visualization exercise you can imagine it floating in front of you, or maybe think about it lying on a table, or the floor. When you have something, become aware of what you know about it - its colour, size, thickness and so on. The more things you know about it, the better your natural visualization skills. If you can that easily, move on to the next exercises.

If you only get a vague feeling of 'circle-ness' that's OK. Try developing that by imagining making the circle with your arms, or creating a circle of people. If you get a stronger response by doing that it is likely that you are one of those rare people who experience the world kinesthetically, by touch and feelings, rather that by images. That's OK too - it just means that you will end up with two good ways of experiencing the world. You should then just accept that it will take a bit longer, but you will be able to visualize eventually. Start with imagining a line, or something like a line, a rope or a stick. Then imagine the line bending. Then bend it the other way. Then get it to bend all the way round into a circle. Then change the circle into a triangle, then a square and then have fun changing to other shapes, getting them to rotate, to fold, to twist, to fill with color and so on.

Art Stanley

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